Reflexology is a way to relax and de-stress your body. It is an ancient healing art in which primarily focus is given to feet. There are certain reflexes on the feet corresponding to certain organs, glands and body parts. By applying pressure on these reflex points; health is promoted in the precise corresponding body parts. Reflexology helps in balancing biological systems.
Experts from Envi Salon are discussing some of the benefits of reflexology in order to improve your health.
· Reflexology improves circulation – The function of blood is to carry vital nutrients to various parts of the body and removal of toxins and waste products out of the body. In addition to circulatory system, body uses other ways to detoxify itself such as digestive system and lymphatic system. Stress prevents these systems from functioning properly. Reflexology helps in increasing the blood flow and movement of these systems, thus reducing the stress.
· Reflexology generates relaxation – You must have heard worry is like a pyre. Doctors agree that cause behind most of the ailments is stress. When our body is distressed, energy reserves are quickly depleted and less energy is available to fight infections or make repairs. When our body is in relaxed state, the healing power of body is activated. Reflexology induces deep relaxation relieving tension out of the body.
· Reflexology revitalizes energy – Every now and then, you must have experienced low energy levels. This majorly results in our inability to concentrate, lack of motivation and a physically tired body. Reflexology paves way to the blocked paths in the body by opening them and makes us feel better about ourselves.
· Reflexology reduces pain – Reflexology encourages the body to create endorphins, thus alleviating the pain of the body. The gentle pressure applied to the reflexes interrupts the pain cycle. It acts as a preventive healthcare. Reflexology helps you save a lot of time and money.
If you also want to lead a healthy lifestyle and want to get purge of your ailments like back pain, depression, migraines, digestive problems, then reflexology is a sure-shot way to do that. Envi Salonis one of the best salons in Pune rendering services regarding reflexology.